Collected works and current thoughts
Single Palm Change
Double Palm Change
Bullwinkle / Opposite Step Palm Change (check name)
- Step through and strike with flat hand (palm up)
- Bullwinkle inside
- Bullwinkle outside
- Hide the flower
Remove the helmet
- Double palm change
- Twist to face outside the circle
- Hands together, chin strike
- Lift elbow (left), pull down right
- Kick groin
- Throw off the helmet
- Pick the fruit
- Hide the flower
Five
- Double palm change
- Fan through, block with outside, strike with inside hand
- Facing outside the circle, throw person over body
- Hit back of head, mule kick
- Dragon pushing (odd number of times)
- Hide the flower
Threading
- Double Palm Change
- Grab, strike 3x
- Co step outside
- Turn around, block and grab
- Hide the flower
Grinding
- Double Palm Change
- Ball of rear foot, block side and head
- Groin strike
- Same thing other side
- Hide the flower
Return to Source
- Double Palm Change
- Heal strike, turn around, chin grab
- Grab and head but
- Scissors step forward
- 180 Strike down with forward hand
- Hide the flower
