Collected works and current thoughts
CAUTION
If you get dizzy or have any kind of arousal that seems out the ordinary, withdraw, sit, put your right palm on your belly button (your left palm is also fine). Inhale to a count of 6 while pushing your belly into your palm. Exhale for a count of 6 as you bring your belly in, keeping the palm of your hand lightly on your belly button.
Do this for at least a minute or 5 breaths.
Background
One of the sideeffects of aging is collagen misalignment. Collage is getting updated all the time. It both changes its thickness based on use (thickens under pressure, thins under movement), but it also is getting replaced. The way the body does that is related to your healt, nervous system state, and movement practice.
This overall practice includes:
- How to loosen your collagen
- How to get your body to lay down more effectively over time (weeks, months, years)
- Increases your overall basic range of motion and flexibility
- Isometrics to increase the conditioned activation of muscle groups
- The physiological benefits of sitting and mantra meditation
Basics
- Qigong Shaking (Shaking)
- Exhale extension via humming
- Deep flexibility Work
Monday
- Shaking & Humming
- Neck Isometrics
- Deep Flexibility
| Stretch | R/L? | Time |
|---|---|---|
| Rag Doll | No | 5 |
| Flamenco A | Yes | 2 |
| Flamenco B | Yes | 2 |
| Flamenco C | Yes | 2 |
- Shaking & Humming
Tuesday
- Shaking & Humming
- Neck Isometrics
- Deep Flexibility
- Blaster R/L
- Butterfly
- Shaking & Humming
Wednesday
- Shaking & Humming
- Neck Isometrics
- Deep Flexibility
- Cliffhanger
- Butterfly
- Pretzel Arms R/L
- Shaking & Humming
Thursday
- Shaking & Humming
- Neck Isometrics
- Deep Flexibility
- Hero
- Noodle
- Shoulder Pow
- Shaking & Humming
Friday
- Shaking & Humming
- Neck Isometrics
- Deep Flexibility
- Reverse Dog
- Noodle
- Shoulder Pow
- Shaking & Humming
