Welcome to my central hub. This is where I share my personal writings and curate resources for my students practicing Qigong, Tai Chi, and the Science of Stretching (SoS).
📱 Student Practice Hubs
Select a portal below to access curated sequences, homework guides, and video references for your home practice. These pages are optimized for mobile phones—perfect for scanning via QR codes!
Qigong Practice
A comprehensive sequence of flows to cultivate balance, structural alignment, and stress reduction.
Enter Qigong →Tai Chi & Bagua
Traditional forms, martial applications, and deep internal work to build somatic coordination.
Enter Tai Chi →Science of Stretching
Targeted deep flexibility routines focusing on happy joints, hips, shoulders, and long-hold release.
Enter Stretching →🎥 YouTube Practice Channel
I regularly upload free, short-form instructional videos and full-length sequences on my YouTube channel.
✍️ Recent Writing & Musings
I write about somatic calibration, metabolic health, intentional habits, and personal epiphanies. Here are my latest posts:
Opening the Cellular Glucose Doors
How light exercise moves glucose into skeletal muscles without insulin.
Full Body Qigong Sequence for Balance and Structural Alignment
A comprehensive sequence of movements to improve balance, overall body fluidity, and lower stress.
Tea Tek
A way to consume magic mushrooms without stomach cramps or sudden somnolence.
