Welcome to my central hub. This is where I share my personal writings and curate resources for my students practicing Qigong, Tai Chi, and the Science of Stretching (SoS).
📱 Student Practice Hubs
Select a portal below to access curated sequences, homework guides, and video references for your home practice. These pages are optimized for mobile phones—perfect for scanning via QR codes!
Qigong Practice
A comprehensive sequence of flows to cultivate balance, structural alignment, and stress reduction.
Enter Qigong →Tai Chi & Bagua
Traditional forms, martial applications, and deep internal work to build somatic coordination.
Enter Tai Chi →Science of Stretching
Targeted deep flexibility routines focusing on happy joints, hips, shoulders, and long-hold release.
Enter Stretching →🎥 YouTube Practice Channel
I regularly upload free, short-form instructional videos and full-length sequences on my YouTube channel.
✍️ Recent Writing & Musings
I write about somatic calibration, metabolic health, intentional habits, and personal epiphanies. Here are my latest posts:
Opportunistic Optimization: Shaving Five Minutes Off the Loop While Waiting on CI
How sneaking in side-branch experiments with an LLM during pipeline queues dropped test execution from six minutes to 58 seconds—and turned an emergency production fix into a casual afternoon non-event.
The Nitric Oxide Stack: Humming, Shaking, Greens, and Raw Nuts
How simple movement, nasal breathing, and whole foods work together to optimize circulation and physical energy.
Opening the Cellular Glucose Doors
How light exercise moves glucose into skeletal muscles without insulin.
