Title	Date Published	Description
This is one of those "May you Live in Interesting Times" days.	2024-04-23	A field report from today on where the day went. It involved around 10 different technologies, because it was an interesting day.
The Legends of Qigong	2024-04-04	A legendary history of Qigong from its inception until today. Written by my friend, mentor, sufi, and legend, Rick J. Krause.
SoS Teacher Training Notes Day 11	2024-03-28	Collecting notes from day 11, teaching opportunities, bound butterfly, supine butterfly, prone butterfly
SoS Pose Clinic Cross Reference	2024-03-28	Where to find a particular pose, first in order, then alphabetical
SoS Teacher Training Notes Day 10	2024-03-27	Collecting notes from day 10, pain, supported squat, supported pigeon, supported lightning bolt
SoS Teacher Training Notes Day 9	2024-03-25	Collecting notes from day 9, reverse dog, block bridge, block noodle
SoS Teacher Training Notes Day 6	2024-03-25	Collecting notes from day 6, Side Leg, Wild Thing, Short Dog, Cat/Cow, Flamenco 1/2/3, Half Fish/Heart Opening
SoS Teacher Training Notes Day 5	2024-03-25	Collecting notes from day 5, Noodle, Pretzel Arms, Jackknife Blaster
SoS Teacher Training Notes Day 8	2024-03-24	Collecting notes from day 8, Frog 1, Frog 2/Half Frog, Pigeon, Fallen Pigeon, Twisted Pigeon, Blaster, Blaster Twist, Fallen Blaster
SoS Teacher Training Notes Day 7	2024-03-23	Collecting notes from day 7, Wide Dog, Passive Squat, Twister
SoS for Tai Chi Post Notes Day 4	2024-03-21	Collecting notes from day 4, Pigeon upright, plough
SoS for Tai Chi Post Notes Day 3	2024-03-20	Collecting notes from day 3, Double Pigeon, Shoulder Pow, Cliffhanger, Lightning Bolt
SoS Notes for the Sequences hips, back, hamstring	2024-03-20	Another pass through notes on poses in SoS. This is breaking it down by the three sequences we have as a base: hips, back, hamstring
SoS for Tai Chi Post Notes Days 1, 2	2024-03-19	Collecting notes from first two days, Moon Squats, Blaster, Butterfly
SoS for Tai Chi and Qigong First Teach Personal Notes	2024-03-16	Taught the series for the first time, I'm going to go back through it and record observations, good, and bad.
My Intentional Practices Bio	2024-03-14	What are my current practices, and some important turning points along the way.
Science of Stretching for Tai Chi and Bagua	2024-03-02	Deep stretches for Tai Chi, Bagua, Qigong.
Dragon Palm Changes, Li, Bao Hau	2024-02-26	My notes on the 9 palm changes in the Dragon Plam Change Swet by Li, Bao Hau - the Ma Gui Lineage Holder
To Do: Flexibility Coach Training	2024-02-02	What I know I have to do/want to do by the time class starts.
Intermittent Habituation	2024-02-02	One of a collection of habit changing/coping techniques for hard to change habits
Change Through Fixation	2024-01-23	The habit of forming habits might be a better place to keep your brain.
The Importance of the Jiggle	2024-01-22	Changing your behavior can be targeted, but increase your odds by embracing the J in Jerry Weinberg's MOIJ model
Laughing Buddha Belly	2024-01-07	What can you do right now, any time, to invent spaciousness.
Video Experiment	2024-01-03	What I learned over a 1-month experiment that mixes lean thinking, tai chi, video editing.
Meditation Helps	2023-11-30	You can meditate anywhere, any tine. That even surprised me.
Habit of Habit	2023-09-06	How can you apply the ideas of rapid feedback, models of behavior change, as part of an means to create your intention.
The 6-Realms and The 6 Mantras	2023-02-21	Looking for tried and true wisdom from Buddhism to approach addressing challenges to being agile
Making Grain Jars	2022-11-13	Growing mushrooms in grain is how I prefer to work. Here is a specific how I currently make them.
Cupcake Growing Tek	2022-11-11	This is an unproven mushroom grow tek I want to capture, because I think it could be fun, and it mixes growing styles.
Smoothie	2022-11-08	What I Make Daily, and why is that ingredient there?
Growing Mushrooms At Home Growth - Part 2: Growth Medium	2022-05-22	Creating a hospitable place for your spores.
Growing Mushrooms At Home - Part 1	2022-03-10	Preparing to grow mushrooms, getting started, and progression of skills.
Am I Here?	2022-02-27	Form a habit to increase your ability to be present.
The Mechanics of Setting an Intention before Meditation	2022-02-20	Why can setting an intention before meditation actually have a huge impact?
Decaarbing Weed Using an Instapot	2021-11-11	And then making browines that taste amazing, an hit hard.
Task Focus as Meditation	2021-10-26	Example of using focus on a difficult task to get the brain into a calm state.
How You Look At It	2021-10-21	Ostensibly, this is about how to remove a pink cast in a picture.
Perfection Is a Journey, Not an Event	2021-03-12	I'm re-reading Are Your Lights On as an entirely different person. An observation.
Threading Story	2021-02-22	A place where I used threading to speed up a problem, and made it harder for myself.
Time Travel	2021-02-18	Getting time under control in Spring, one way
Some of My Epiphanies, a Beginning	2021-02-18	I've had a number of moments of clarity throughout my life, the most recent either being a cliché or an inspirational poster
Ginger Snaps	2021-02-17	Yes, ginger snaps. Actual, literal, ginger snaps.
Non-Printable Characters and How We Got Them	2021-02-15	We do a bit of scripting. We often get input files that have non-printable characters. Sometimes we make them ourselves. How can you identify when that's an issue and how can you fix it?
Sed Breakdown dates and times	2021-02-14	We often have data files that are not formatted in a convenient way. This is one of those examples, and how we used sed to fix it.
Ideas for a new Shadow Coach	2021-01-18	Ideas for organizing new learnings
First Thing I Noticed From Daily Meditation	2021-01-14	What happened on that flight back in December 2019?
Cancelling Noise Cancellation	2021-01-08	First in a series of random thoughts while walking my dog.
Vanishing Volatile	2019-11-04	Working on tests with code that is threaded lead to a situation where we needed to use the volatile keyword, until we didn't.
Volatile Blast From the Past	2019-10-31	A memory from the past lead to my finally understanding the volatile keyword
Smelly If Statements - if is a code smell	2019-10-03	A look at how we can remove if statements in a particular problem.
Create First - Making the impossible, possible	2019-04-08	How can we clean up code in a legacy code base when continuous integration is not happening? Maintain backwards compatibility by creating first.
O(1) habits - I wonder how this idea might impact your daily routine?	2019-03-12	An incomplete idea I working on related to how people navigate code and other such things that seem to relate to DevOps thinking.
Springboot2placeholders	2019-02-13
DRY In Blogging - More usability, reducing duplication	2018-09-08	Making something more useful for subsequent uses could have lead to duplication, but I'm working on reducing that.
Experiments in Css, making Asides collapsible - Allowing for all the things while also appearing to make things shorter	2018-07-21	A live blog that is meant to demonstrated something I want to have.
Going slow to go fast - Internal vs. External Awareness	2018-07-18	Random thoughts about internal experience, versus external experiences and going slow to go fast inspired by a car pulled over my a motorcycle cop.
Getting my blog Setup	2018-07-16
Wonderful Surprise	2012-07-06	Nice feedback on a C++ book I've toyed with
Spring AOP	2012-07-01	Quick overview of getting Spring Aop up and running
Yet another blog attempt	2012-06-26

index

Published 27 October 2019