Welcome to my central hub. This is where I share my personal writings and curate resources for my students practicing Qigong, Tai Chi, and the Science of Stretching (SoS).
📱 Student Practice Hubs
Select a portal below to access curated sequences, homework guides, and video references for your home practice. These pages are optimized for mobile phones—perfect for scanning via QR codes!
Qigong Practice
A comprehensive sequence of flows to cultivate balance, structural alignment, and stress reduction.
Enter Qigong →Tai Chi & Bagua
Traditional forms, martial applications, and deep internal work to build somatic coordination.
Enter Tai Chi →Science of Stretching
Targeted deep flexibility routines focusing on happy joints, hips, shoulders, and long-hold release.
Enter Stretching →🎥 YouTube Practice Channel
I regularly upload free, short-form instructional videos and full-length sequences on my YouTube channel.
✍️ Recent Writing & Musings
I write about somatic calibration, metabolic health, intentional habits, and personal epiphanies. Here are my latest posts:
Neutral Pelvis and the Hip Flexors: An Expansive AlternativeDraft
Shifting your pelvic cue from posterior compression ('bum to heels') to anterior expansion changes the entire feel of a neutral pelvis. Here is how to unlock the shortened tissues required to make that shift, and why it takes the load off your lower back.
Qigong Training: Vietnamese American Heritage Community of OklahomaDraft
A 30-minute Qigong set taught at an event for the Vietnamese American Heritage Community of Oklahoma on October 10, 2026
Two Voices, Two Different FabricationsDraft
I gave one model the same outline twice, changing exactly one paragraph of the prompt. It produced two posts with different voices — and different fabrications. Where the two drafts disagreed turned out to be where the model was making things up, which makes a paired draft a cheap fact-checking instrument.
