Collected works and current thoughts
Mind Map from Elwanda Klucik
Science of Stretching Mind Map
Why is this here?
If add links to that video, then I make it essentially publicly available. So I hope this helps you find the clinic for a particular pose. You’ll use the link you already have (in telegram) and then use the time to find the pose.
Alphabetized
| Pose | Timestamp |
|---|---|
| Blaster | 01:39:37 |
| Blaster | 00:08:19 |
| Blaster Twist | 01:40:30 |
| Block Bridge | 01:44:46 |
| Block Bridge | 01:44:46 |
| Block Noodle | 01:49:34 |
| Block Noodle | 01:49:34 |
| Bound Butterfly | 02:02:04 |
| Butterfly | 00:16:25 |
| Cat Cow (reset) | 01:01:59 |
| Double Pigeon | 00:21:45 |
| Flamenco 1 | 01:02:46 |
| Flamenco 1 revisited | 01:07:57 |
| Flamenco 2 | 01:05:17 |
| Flamenco 2 revisited | 01:08:14 |
| Flamenco 3 | 01:06:20 |
| Flamenco 3 revisited | 01:08:33 |
| Frog | 01:23:41 |
| Half Fish / Heart Opener | 01:09:02 |
| Half Frog / Frog 2 | 01:26:50 |
| Jackknife Blaster | 00:50:52 |
| Moon Squats | 00:0):58 |
| Noodle | 00:44:52 |
| Pain | 01:55:20 |
| Passive Squat | 01:14:40 |
| Pigeon | 00:32:56 |
| Pigeon Resting | 01:34:56 |
| Pigeon Resting revisited | 01:38:17 |
| Pigeon Twisted | 01:35:59 |
| Pigeon Twisted revisited | 01:38:24 |
| Pigeon Upright | 01:32:42 |
| Pigeon Upright revisited | 01:37:46 |
| Plough | 00:40:37 |
| Pretzel Arms | 00:48:32 |
| Prone Bound Butterfly | 02:06:28 |
| Reverse Dog | 01:51:46 |
| Reverse Dog | 01:51:46 |
| Short Dog | 01:00:35 |
| Shoulder Pow | 00:28:20 |
| Side Leg Stretch | 00:55:45 |
| Spine Anatomy | 00:32:35 |
| Supine Bound Butterfly | 02:04:41 |
| Supported Lightning Bolt | 01:59:47 |
| Supported Pigeon / Half Pigeon | 01:57:27 |
| Supported Squat | 01:55:46 |
| Twister | 01:18:12 |
| Wide Dog | 01:11:07 |
| Wild Thing (reset) | 00:58:35 |
List By Timestamp
| Pose | Timestamp |
|---|---|
| Moon Squats | 00:00:58 |
| Blaster | 00:08:19 |
| Butterfly | 00:16:25 |
| Double Pigeon | 00:21:45 |
| Shoulder Pow | 00:28:20 |
| Spine Anatomy | 00:32:35 |
| Pigeon | 00:32:56 |
| Plough | 00:40:37 |
| Noodle | 00:44:52 |
| Pretzel Arms | 00:48:32 |
| Jackknife Blaster | 00:50:52 |
| Side Leg Stretch | 00:55:45 |
| Wild Thing (reset) | 00:58:35 |
| Short Dog | 01:00:35 |
| Cat Cow (reset) | 01:01:59 |
| Flamenco 1 | 01:02:46 |
| Flamenco 2 | 01:05:17 |
| Flamenco 3 | 01:06:20 |
| Flamenco 1 revisited | 01:07:57 |
| Flamenco 2 revisited | 01:08:14 |
| Flamenco 3 revisited | 01:08:33 |
| Half Fish / Heart Opener | 01:09:02 |
| Wide Dog | 01:11:07 |
| Passive Squat | 01:14:40 |
| Twister | 01:18:12 |
| Frog | 01:23:41 |
| Half Frog / Frog 2 | 01:26:50 |
| Pigeon Upright | 01:32:42 |
| Pigeon Resting | 01:34:56 |
| Pigeon Twisted | 01:35:59 |
| Pigeon Upright revisited | 01:37:46 |
| Pigeon Resting revisited | 01:38:17 |
| Pigeon Twisted revisited | 01:38:24 |
| Blaster | 01:39:37 |
| Blaster Twist | 01:40:30 |
| Block Bridge | 01:44:46 |
| Block Noodle | 01:49:34 |
| Reverse Dog | 01:51:46 |
| Block Bridge | 01:44:46 |
| Block Noodle | 01:49:34 |
| Reverse Dog | 01:51:46 |
| Pain | 01:55:20 |
| Supported Squat | 01:55:46 |
| Supported Pigeon / Half Pigeon | 01:57:27 |
| Supported Lightning Bolt | 01:59:47 |
| Bound Butterfly | 02:02:04 |
| Supine Bound Butterfly | 02:04:41 |
| Prone Bound Butterfly | 02:06:28 |
