Collected works and current thoughts
Palm Changes
- Single
- Double
- Single Whip
- Sword Hand
- Grinding Body
- Kicking Blocking
- Weaving
- Lifting
- Deep Twisting
Notes
1. Single
The basis of the previous ones, unlike Master Wong, there is no “clearing the plate”, back half way, block, clear
Double
- Co, blocking to Sky
- Down to Earth
- Swing arm around and up to side block
- Press down, block groin
- Up, blocking to sky
- Down to earth
- 360 Degree, hit to back of head
- Fan down to clear, and finish
Single Whip
- Co, grab wrist with inside hand
- Transfer to outside hand
- Chop, grab, chop
- Co (to outside)
- Back fist (with step allows clear with arm)
- Clear and finish
Sword Hand
- Co, chop, chop
- Co (out)
- Sword hands
- Finish as with #1
Grinding Body
- Raise shutter, through to sword palm strike, palm to sky
- Grab arm
- Twist 210, elbow to back
- Keep elbow bent, 360, strike to head
- Fan through and clear
Kicking Blocking
- Co step, up, turning out
- Chop down
- 180 in to circle, lift inner hand, outside hand pointing towards elbow, groin kick
- Step down, turn 180, x block groin kick (inside arm on top)
- Up, grab arms, head but
- Heal kick to xiphoid process
- Mule kick behind
- Step down 180, turn wheel kick to head
- Complete
Weaving
- #2 through back of head
- Fan through, back of head
- 180 Crab
- Grab, striking step palm up
- Striking step palm up
- Striking step palm down
- Grab elbow, turn around and strike to back of head
- Fan through, grind
- Tea bag grab, 360 fan through, and clear
Lifting
Version 1:
- Co-step, twist, lift with inside hand
- Step through
- Press up with pisiform bone
- Step up cover with outside hand
- Scissors step with spear hand
- Co-outside, grab twist and finish
Version 2:
- Same as version 1, but three step-through, press up
Version 3:
- Similar to 1, step through, press up twice
- Skip cover, instead step through spear hand
- Finish same
Version 4:
- Same as 2, but using an Xing Yi step
Deep Twisting
- Co - outside
- Grab & cover
- Deep open coat to opposite side
- Lift arm first (protect head)
- 450 degree turn
