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Collected works and current thoughts
index
Title
Date Published
Description
Practicing Katas in Typescript
2024-11-01
Been practicing Katas in typescript and decided to script basic project creation
Modern Threading Issues
2024-10-14
Modern stacks handle multiple users well when those users do not share data, there are still cases where knowledge of parallel/threading issues is still good to keep in mind.
This is one of those "May you Live in Interesting Times" days.
2024-04-23
A field report from today on where the day went. It involved around 10 different technologies, because it was an interesting day.
The Legends of Qigong
2024-04-04
A legendary history of Qigong from its inception until today. Written by my friend, mentor, sufi, and legend,
Rick J. Krause
.
SoS Teacher Training Notes Day 11
2024-03-28
Collecting notes from day 11, teaching opportunities, bound butterfly, supine butterfly, prone butterfly
SoS Pose Clinic Cross Reference
2024-03-28
Where to find a particular pose, first in order, then alphabetical
SoS Teacher Training Notes Day 10
2024-03-27
Collecting notes from day 10, pain, supported squat, supported pigeon, supported lightning bolt
SoS Teacher Training Notes Day 9
2024-03-25
Collecting notes from day 9, reverse dog, block bridge, block noodle
SoS Teacher Training Notes Day 6
2024-03-25
Collecting notes from day 6, Side Leg, Wild Thing, Short Dog, Cat/Cow, Flamenco 1/2/3, Half Fish/Heart Opening
SoS Teacher Training Notes Day 5
2024-03-25
Collecting notes from day 5, Noodle, Pretzel Arms, Jackknife Blaster
SoS Teacher Training Notes Day 8
2024-03-24
Collecting notes from day 8, Frog 1, Frog 2/Half Frog, Pigeon, Fallen Pigeon, Twisted Pigeon, Blaster, Blaster Twist, Fallen Blaster
SoS Teacher Training Notes Day 7
2024-03-23
Collecting notes from day 7, Wide Dog, Passive Squat, Twister
SoS for Tai Chi Post Notes Day 4
2024-03-21
Collecting notes from day 4, Pigeon upright, plough
SoS for Tai Chi Post Notes Day 3
2024-03-20
Collecting notes from day 3, Double Pigeon, Shoulder Pow, Cliffhanger, Lightning Bolt
SoS Notes for the Sequences hips, back, hamstring
2024-03-20
Another pass through notes on poses in SoS. This is breaking it down by the three sequences we have as a base: hips, back, hamstring
SoS for Tai Chi Post Notes Days 1, 2
2024-03-19
Collecting notes from first two days, Moon Squats, Blaster, Butterfly
SoS for Tai Chi and Qigong First Teach Personal Notes
2024-03-16
Taught the series for the first time, I'm going to go back through it and record observations, good, and bad.
My Intentional Practices Bio
2024-03-14
What are my current practices, and some important turning points along the way.
Science of Stretching for Tai Chi and Bagua
2024-03-02
Deep stretches for Tai Chi, Bagua, Qigong.
Dragon Palm Changes, Li, Bao Hau
2024-02-26
My notes on the 9 palm changes in the Dragon Plam Change Swet by Li, Bao Hau - the Ma Gui Lineage Holder
To Do: Flexibility Coach Training
2024-02-02
What I know I have to do/want to do by the time class starts.
Intermittent Habituation
2024-02-02
One of a collection of habit changing/coping techniques for hard to change habits
Change Through Fixation
2024-01-23
The habit of forming habits might be a better place to keep your brain.
The Importance of the Jiggle
2024-01-22
Changing your behavior can be targeted, but increase your odds by embracing the J in Jerry Weinberg's MOIJ model
Laughing Buddha Belly
2024-01-07
What can you do right now, any time, to invent spaciousness.
Video Experiment
2024-01-03
What I learned over a 1-month experiment that mixes lean thinking, tai chi, video editing.
Meditation Helps
2023-11-30
You can meditate anywhere, any tine. That even surprised me.
Habit of Habit
2023-09-06
How can you apply the ideas of rapid feedback, models of behavior change, as part of an means to create your intention.
The 6-Realms and The 6 Mantras
2023-02-21
Looking for tried and true wisdom from Buddhism to approach addressing challenges to being agile
Making Grain Jars
2022-11-13
Growing mushrooms in grain is how I prefer to work. Here is a specific how I currently make them.
Cupcake Growing Tek
2022-11-11
This is an unproven mushroom grow tek I want to capture, because I think it could be fun, and it mixes growing styles.
Smoothie
2022-11-08
What I Make Daily, and why is that ingredient there?
Growing Mushrooms At Home Growth - Part 2: Growth Medium
2022-05-22
Creating a hospitable place for your spores.
Growing Mushrooms At Home - Part 1
2022-03-10
Preparing to grow mushrooms, getting started, and progression of skills.
Am I Here?
2022-02-27
Form a habit to increase your ability to be present.
The Mechanics of Setting an Intention before Meditation
2022-02-20
Why can setting an intention before meditation actually have a huge impact?
Decaarbing Weed Using an Instapot
2021-11-11
And then making browines that taste amazing, an hit hard.
Task Focus as Meditation
2021-10-26
Example of using focus on a difficult task to get the brain into a calm state.
How You Look At It
2021-10-21
Ostensibly, this is about how to remove a pink cast in a picture.
Perfection Is a Journey, Not an Event
2021-03-12
I'm re-reading Are Your Lights On as an entirely different person. An observation.
Threading Story
2021-02-22
A place where I used threading to speed up a problem, and made it harder for myself.
Time Travel
2021-02-18
Getting time under control in Spring, one way
Some of My Epiphanies, a Beginning
2021-02-18
I've had a number of moments of clarity throughout my life, the most recent either being a cliché or an inspirational poster
Ginger Snaps
2021-02-17
Yes, ginger snaps. Actual, literal, ginger snaps.
Non-Printable Characters and How We Got Them
2021-02-15
We do a bit of scripting. We often get input files that have non-printable characters. Sometimes we make them ourselves. How can you identify when that's an issue and how can you fix it?
Sed Breakdown dates and times
2021-02-14
We often have data files that are not formatted in a convenient way. This is one of those examples, and how we used sed to fix it.
Ideas for a new Shadow Coach
2021-01-18
Ideas for organizing new learnings
First Thing I Noticed From Daily Meditation
2021-01-14
What happened on that flight back in December 2019?
Cancelling Noise Cancellation
2021-01-08
First in a series of random thoughts while walking my dog.
Vanishing Volatile
2019-11-04
Working on tests with code that is threaded lead to a situation where we needed to use the volatile keyword, until we didn't.
Volatile Blast From the Past
2019-10-31
A memory from the past lead to my finally understanding the volatile keyword
Smelly If Statements
- if is a code smell
2019-10-03
A look at how we can remove if statements in a particular problem.
Create First
- Making the impossible, possible
2019-04-08
How can we clean up code in a legacy code base when continuous integration is not happening? Maintain backwards compatibility by creating first.
O(1) habits
- I wonder how this idea might impact your daily routine?
2019-03-12
An incomplete idea I working on related to how people navigate code and other such things that seem to relate to DevOps thinking.
Springboot2placeholders
2019-02-13
DRY In Blogging
- More usability, reducing duplication
2018-09-08
Making something more useful for subsequent uses could have lead to duplication, but I'm working on reducing that.
Experiments in Css, making Asides collapsible
- Allowing for all the things while also appearing to make things shorter
2018-07-21
A live blog that is meant to demonstrated something I want to have.
Going slow to go fast
- Internal vs. External Awareness
2018-07-18
Random thoughts about internal experience, versus external experiences and going slow to go fast inspired by a car pulled over my a motorcycle cop.
Getting my blog Setup
2018-07-16
Wonderful Surprise
2012-07-06
Nice feedback on a C++ book I've toyed with
Spring AOP
2012-07-01
Quick overview of getting Spring Aop up and running
Yet another blog attempt
2012-06-26
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Published
27 October 2019
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